Divorce Advice for Women - Five Ways to Cope

1) Allow Yourself to Grieve

It's important to note that healing isn't linear. It won't follow the same path for any two women. Everyone has good days, and everyone has bad days, and that's okay. When those days arise, let yourself feel the feels. You could even try journaling, art, going for a walk, therapy, or anything else to help prevent feelings from getting built up and stuck inside.

2) Seek Support

Divorce feels so incredibly isolating, but know that you are not alone. Lean on your friends and loved ones who also want what's best for your wellbeing. Consider joining a divorce support group to surround yourself with like-minded women. Spend time with those who feel safe and empowering.

3) Take Care of Your Mind & Body

It takes time, effort, and strength to keep yourself healthy during divorce. Be mindful of eating healthy meals, getting plenty of sleep, and moving your body daily. Practice that mindfulness through meditation, yoga, or other ways to help you feel calm. Speak to yourself the way you would comfort a friend and know that you deserve that same comfort.

4) Choose Your Battles Wisely

It's easy to choose what's easy. But keep in mind that prioritizing long-term peace over short-term wins will set you up for a more successful future. Check in with yourself - is this work the emotional cost? If not, maybe it's not the right decision for you at this time. If you have children, try to focus on creating a stable environment for them, without simply seeking small wins.

5) Reimagine Your Future

Reconnect with your past self. What did you love to do prior to your divorce reality? Try making a vision board, seek new hobbies, or anything that helps you feel good for both your present and your future. It is also a good idea to open banking accounts in your own name and create a solo budget to help with your finances.